Restorative Yoga with Eva
OPEN DAY
5.30pm – 6.15pm
Give yourself a gift of slowing down, allow your body to relax, be supported by the floor, bolsters, pillows and blankets and let this internal retreat begin!
A slow and mindful practice, where you will be mainly laying down, focusing on releasing tension, soothing your nervous system and replenishing the energy you have been spending over the last days and weeks.
