Yoga for Runners with Gemma
16th March 5.30-7pm
Why Yoga for Runners?
I love both running and yoga, so am keen to share my passion for yoga with runners. And hope you can enjoy some of the benefits yoga offers including;
- Improved flexibility
- Increased awareness of your body and how it feels
- Improved body balance
- Help with recovery after running
- Improved breath control
- Reduced stress and anxiety
This 90- minute class will begin with a gentle warm-up and breath work, moving into a dynamic flow, building heat in your body as you stretch and strengthen your muscles. Moving down onto our mats to continue to stretch, before ending the class with a soothing relaxation and meditation—an opportunity to fully unwind.
✨ Everyone is welcome✨
You don’t need to be a runner to enjoy the class, nor an experience yogi, variations will be offered to ensure everyone can participate and benefit.
Investment: £15
Reserve your place today!
Book below or contact Gemma directly via email, hopkinsgemma@hotmail.com,
or 07967823402.
I look forward to seeing you on the mat,
Gemma x 🧘♀️
